Spinach and Feta Flank Steak



Spinach and Feta Flank Steak

Ingredients :
1 beef flank steak (1-1/2 to 2 pounds)
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
1 package (4 ounces) crumbled feta cheese
1/3 cup minced fresh parsley
3 tablespoons snipped fresh dill
3 tablespoons chopped green onions
1 teaspoon salt
1/2 teaspoon pepper
1 tablespoon olive oil

How To Make :
Cut steak horizontally from a long side to within 1/2 in. of opposite side. Opensteak so it lies flat; flatten to 1/4-in. thickness.
Combine the spinach, cheese, parsley, dill and onions. Spread over steak to within 1 in. of edges. Roll up jelly-roll style, starting with a short side; tie with kitchen string. Sprinkle with salt and pepper.
In a large skillet, brown meat in oil on all sides; transfer to the greased rack of a shallow roasting pan. Bake at 400° until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°), 40-45 minutes. Remove from oven and let stand 15 minutes. To serve, remove string; slice into 1-in.-thick slices.

Nutrition Facts :
2 slices: 242 calories, 14g fat (6g saturated fat), 58mg cholesterol, 662mg sodium, 3g carbohydrate (0 sugars, 2g fiber), 24g protein.


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