Wasabi Monte Cristo Recipe



Wasabi Monte Cristo Recipe

Ingredients :
2 tablespoons reduced-fat mayonnaise
1/2 to 1 teaspoon prepared wasabi
1 medium mango, peeled and chopped, or 2/3 cup frozen mango chunks, thawed
2 teaspoons light brown sugar
4 slices multigrain bread
2 ounces thinly sliced deli turkey
2 ounces thinly sliced smoked deli ham
2 ounces sliced baby Swiss cheese
Mango chutney, optional
2 large egg whites, beaten
1-1/2 teaspoons confectioners' sugar
Fresh mint leaves, optional

How To Make :
Combine mayonnaise and wasabi; set aside. In another bowl, combine mango and brown sugar; puree with an immersion blender or in batches in a regular blender. Set aside.
Assemble sandwiches by spreading 2 slices of bread with mayonnaise mixture. Layer slices evenly with turkey, ham and cheese. If desired, spread remaining bread with chutney. Top meat and cheese with remaining bread. Dip sandwiches in egg whites.
In a large oiled nonstick skillet, brown the sandwiches over medium-high heat for about 2-3 minutes on each side. Before serving, dust with confectioners' sugar; halve sandwiches. Serve with mango mixture for dipping and, if desired, mint leaves.

Nutrition Facts :
1 sandwich: 499 calories, 17g fat (6g saturated fat), 54mg cholesterol, 954mg sodium, 58g carbohydrate (34g sugars, 7g fiber), 31g protein.


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