Light
Chicken and Broccoli Bake Recipe
Ingredients
:
2
large eggs
1
cup fat-free milk
1/2
cup reduced-fat biscuit/baking mix
1/2
teaspoon salt
1/4
teaspoon pepper
4
cups frozen broccoli florets (about 9 ounces), thawed and drained
1
cup shredded rotisserie chicken
1
small onion, chopped
1/2
cup shredded cheddar cheese, divided
How
To Make :
Preheat
oven to 400°. In a large bowl, whisk together first five ingredients. Stir in broccoli, chicken, onion and 1/4 cup cheese. Transfer to a greased 9-in. pie
plate. Sprinkle with remaining cheese.
Bake
until golden brown and a knife inserted near the center comes out clean, 15-20
minutes. Let stand 10 minutes before serving.
Test
Kitchen tips :
Fresh
broccoli can be used in place of frozen.
Allowing
the egg bake to stand before cutting will help you cut clean slices. If you
can't wait, use a serving spoon to dish this up to hungry family members.
Nutrition
Facts :
1
serving: 274 calories, 11g fat (4g saturated fat), 139mg cholesterol, 667mg
sodium, 20g carbohydrate (7g sugars, 3g fiber), 22g protein. Diabetic
Exchanges: 3 lean meat, 1-1/2 fat, 1 starch, 1 vegetable.