Light Chicken and Broccoli Bake Recipe



Light Chicken and Broccoli Bake Recipe

Ingredients :
2 large eggs
1 cup fat-free milk
1/2 cup reduced-fat biscuit/baking mix
1/2 teaspoon salt
1/4 teaspoon pepper
4 cups frozen broccoli florets (about 9 ounces), thawed and drained
1 cup shredded rotisserie chicken
1 small onion, chopped
1/2 cup shredded cheddar cheese, divided

How To Make :
Preheat oven to 400°. In a large bowl, whisk together first five ingredients. Stir in broccoli, chicken, onion and 1/4 cup cheese. Transfer to a greased 9-in. pie plate. Sprinkle with remaining cheese.
Bake until golden brown and a knife inserted near the center comes out clean, 15-20 minutes. Let stand 10 minutes before serving.

Test Kitchen tips :
Fresh broccoli can be used in place of frozen.
Allowing the egg bake to stand before cutting will help you cut clean slices. If you can't wait, use a serving spoon to dish this up to hungry family members.

Nutrition Facts :
1 serving: 274 calories, 11g fat (4g saturated fat), 139mg cholesterol, 667mg sodium, 20g carbohydrate (7g sugars, 3g fiber), 22g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat, 1 starch, 1 vegetable.


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