Company
Pot Roast Recipe
Ingredients
:
1
boneless beef chuck roast (3 to 4 pounds)
2
tablespoons olive oil
1
cup sherry or beef broth
1/2
cup reduced-sodium soy sauce
1/4
cup sugar
2
teaspoons beef bouillon granules
1
cinnamon stick (3 inches)
8
medium carrots, cut into 2-inch pieces
6
medium potatoes, peeled and cut into 1-1/2-inch pieces
1
medium onion, sliced
2
tablespoons cornstarch
2
tablespoons cold water
How
To Make :
Brown
roast in oil in a Dutch oven on all sides; drain. Combine the sherry, soy
sauce, sugar, bouillon and cinnamon stick; pour over roast.
Cover
and bake at 325° for 2-3/4 to 3-1/4 hours or until meat and vegetables are
tender, adding the carrots, potatoes and onion during the last 30 minutes of
cooking.
Remove
roast and vegetables to a serving platter; keep warm. Combine cornstarch and
water until smooth. Stir into pan. Bring to a boil; cook and stir for 2 minutes
or until thickened. Serve with roast and vegetables.
Nutrition
Facts :
6
ounces cooked meat with 2 cups vegetables and 1/4 cup gravy: 713 calories, 26g
fat (9g saturated fat), 148mg cholesterol, 1437mg sodium, 56g carbohydrate (17g
sugars, 5g fiber), 49g protein.