Cheeseburger Bowl Recipe



Cheeseburger Bowl Recipe

Ingredients :
1 pound lean ground beef (90% lean)
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 cup reduced-fat ranch salad dressing
2 tablespoons ketchup
4 cups shredded lettuce
4 cups torn romaine
1 medium cucumber, finely chopped
1 medium tomato, finely chopped
1/2 cup chopped dill pickles
1/4 cup finely chopped red onion
3/4 cup shredded cheddar cheese

How To Make :
In a small bowl, combine beef, salt and pepper, mixing lightly but thoroughly. Shape into four 1/2-in.-thick patties.
Grill burgers, covered, over medium heat 4-5 minutes on each side or until a thermometer reads 160°.
Meanwhile, whisk salad dressing and ketchup. In a large bowl, toss lettuces with half the dressing mixture; divide among four plates. Top with burger, cucumber, tomato, pickles, onion and cheese. Serve with remaining dressing. Top with potato chips if desired.

Nutrition Facts :
2 cups salad mixture with 2 tablespoons dressing: 374 calories, 21g fat (8g saturated fat), 95mg cholesterol, 1099mg sodium, 11g carbohydrate (7g sugars, 3g fiber), 29g protein.


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