BBQ
Pork And Pepper Recipe
Ingredients
:
4
bone-in pork loin chops (7 ounces each)
1
large onion, chopped
1
large sweet red pepper, chopped
1
large green pepper, chopped
1
cup barbecue sauce
Chopped
fresh parsley, optional
How
To Make :
Place
chops in a 4-qt. slow cooker coated with cooking spray. Top with onion, peppers
and barbecue sauce. Cover and cook on low 8-10 hours or until pork is tender.
If desired, top with chopped fresh parsley.
Nutrition
Facts :
1
chop with 3/4 cup sauce: 291 calories, 10g fat (3g saturated fat), 86mg
cholesterol, 638mg sodium, 17g carbohydrate (12g sugars, 3g fiber), 33g
protein. Diabetic Exchanges: 4 lean meat, 1 vegetable, 1/2 starch.