Asian
Style Meat Loaves Recipe
Ingredients
:
1-1/3
cups panko bread crumbs
1
small onion, finely chopped
2
large eggs, lightly beaten
1/3
cup 2% milk
1/4
cup hoisin sauce
1
tablespoon reduced-sodium soy sauce
2
garlic cloves, minced
2
teaspoons prepared mustard
1-1/4
teaspoons ground ginger
1
teaspoon salt
2
pounds extra-lean ground turkey
1
pound Italian turkey sausage links, casings removed
TOPPING:
1
cup ketchup
1/2
cup packed brown sugar
2
teaspoons prepared mustard
Preheat
oven to 350°. In a large bowl, combine first 10 ingredients. Add turkey and
sausage; mix lightly but thoroughly. Transfer to 2 greased 9x5-in. loaf pans.
Mix topping ingredients; spread over tops.
Bake
until a thermometer reads 165°, 50-55 minutes. Let stand 10 minutes before
slicing.
Freeze
option: Shape meat loaves in plastic wrap-lined loaf pans; cover and freeze until
firm. Remove from pans and wrap securely in foil; return to freezer. To use,
unwrap and bake meat loaves as directed, increasing time to 1-1/4-1-1/2 hours
or until a thermometer inserted in center reads 165°.
Nutrition
Facts :
1
slice: 187 calories, 6g fat (1g saturated fat), 67mg cholesterol, 636mg sodium,
17g carbohydrate (12g sugars, trace fiber), 16g protein. Diabetic Exchanges: 2
lean meat, 1 starch.