Pineapple Chicken Recipe



Pineapple Chicken Recipe

Ingredients :
1-1/2 pounds boneless skinless chicken breasts
1 can (20 ounces) unsweetened pineapple chunks, undrained
1/4 cup barbecue sauce
1 cup chicken broth
1 cup uncooked long grain brown rice
1/2 teaspoon salt
Optional: minced fresh cilantro and sliced green onions

Combine all ingredients in a 6-qt. electric pressure cooker. Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 20 minutes.
Let pressure release naturally. Remove chicken to a cutting board and shred with 2 forks. Add shredded chicken back to pot and stir until combined. If desired, sprinkle with cilantro and green onions.

Nutrition Facts :
1 cup: 313 calories, 4g fat (1g saturated fat), 63mg cholesterol, 536mg sodium, 41g carbohydrate (16g sugars, 3g fiber), 27g protein. Diabetic Exchanges: 3 lean meat, 2-1/2 starch.


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