Chicken
Marbella Recipe
Ingredients
:
1
cup reduced-sodium chicken broth
1
cup pitted green olives, divided
1
cup pitted dried plums, divided
2
tablespoons dried oregano
2
tablespoons packed brown sugar
2
tablespoons capers, drained
2
tablespoons olive oil
4
garlic cloves, minced
1/2
teaspoon salt
1/2
teaspoon pepper
6
bone-in chicken thighs, skin removed (about 2 pounds)
1
tablespoon minced fresh parsley
1
tablespoon white wine
1
tablespoon lemon juice
Hot
cooked couscous
Place
broth, 1/2 cup olives, 1/2 cup dried plums, oregano, brown sugar, capers, oil,
garlic, salt and pepper in a food processor; process until smooth. Transfer
mixture to a 6-qt. electric pressure cooker. Place chicken in pressure cooker.
Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 10
minutes. Allow pressure to naturally release for
10
minutes, then quick-release any remaining pressure.
Chop
remaining olives and dried plums. Remove chicken; keep warm. Stir parsley,
wine, lemon juice and remaining olives and plums into olive mixture. Serve with
chicken and couscous.
Nutrition
Facts :
1
serving: 352 calories, 17g fat (3g saturated fat), 77mg cholesterol, 908mg
sodium, 26g carbohydrate (13g sugars, 2g fiber), 23g protein.