Brain
Food Smoothie Recipe
Ingredients
:
1-1/2
cups fat-free vanilla Greek yogurt
1/2
cup 2% milk
2
medium ripe avocados, peeled and pitted
2
cups halved fresh strawberries
1
cup sliced ripe banana
1
cup fresh raspberries or frozen unsweetened raspberries, thawed
1
cup fresh baby spinach
1
cup fresh blueberries
1/2
cup fresh blackberries or frozen unsweetened blackberries, thawed
1/4
cup unflavored whey protein powder
Place
all ingredients in a blender; cover and process until smooth.
Nutrition
Facts :
1
cup: 215 calories, 8g fat (1g saturated fat), 3mg cholesterol, 65mg sodium, 29g
carbohydrate (17g sugars, 7g fiber), 10g protein.