Brain Food Smoothie Recipe



Brain Food Smoothie Recipe

Ingredients :
1-1/2 cups fat-free vanilla Greek yogurt
1/2 cup 2% milk
2 medium ripe avocados, peeled and pitted
2 cups halved fresh strawberries
1 cup sliced ripe banana
1 cup fresh raspberries or frozen unsweetened raspberries, thawed
1 cup fresh baby spinach
1 cup fresh blueberries
1/2 cup fresh blackberries or frozen unsweetened blackberries, thawed
1/4 cup unflavored whey protein powder

Place all ingredients in a blender; cover and process until smooth.
Nutrition Facts :
1 cup: 215 calories, 8g fat (1g saturated fat), 3mg cholesterol, 65mg sodium, 29g carbohydrate (17g sugars, 7g fiber), 10g protein.


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