Tropical Smoothie Bowl Recipe



Tropical Smoothie Bowl Recipe

Ingredients :
2 tablespoons frozen orange juice concentrate, thawed
3/4 cup peeled fresh or frozen mango chunks, thawed
3/4 cup (1/2 pound) fresh or frozen pineapple cubes
1/4 cup quick-cooking oats
1/4 cup vanilla soy or whey protein powder
2 tablespoons ground flaxseed
1/4 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1 cup cold water
Optional toppings: granola, chopped mango and pineapple

Place orange juice concentrate in a blender. Add fruit, oats, protein powder, flax, seasonings and water. Cover and process until smooth. If desired, add optional toppings. Serve immediately.
Editor’s Note: If desired, 1-1/2 cups fresh or thawed frozen pitted sweet cherries may be substituted for the mango and pineapple. Top with additional cherries and granola.
Nutrition Facts :
1-1/4 cups: 239 calories, 5g fat (1g saturated fat), 5mg cholesterol, 70mg sodium, 43g carbohydrate (28g sugars, 6g fiber), 10g protein.


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