Kale
Smoothies Recipe
I
enjoy drinking a kale smoothie for breakfast or as an after-school snack. The
fruit and agave nectar give this healthy version a pleasant sweetness.
Ingredients
:
1
small bunch kale, chopped
1
medium pear, chopped
1
cup frozen sweetened mixed berries
1
medium banana, halved
1
cup unsweetened almond milk
1/2
cup low-fat vanilla almond milk yogurt
3
tablespoons agave nectar
In
a large bowl, mix kale and fruits. Pour in almond milk, yogurt and agave
nectar; stir to combine. Process in batches in a blender until smooth. Serve
immediately or refrigerate.
Nutrition
Facts :
1
cup: 184 calories, 3g fat (0 saturated fat), 0 cholesterol, 86mg sodium, 40g
carbohydrate (23g sugars, 6g fiber), 4g protein.