Creamy Pumpkin Hummus Recipe



Creamy Pumpkin Hummus Recipe

Ingredients :
1 can (15 ounces) garbanzo beans, rinsed and drained
1 cup canned pumpkin
1/3 cup tahini
1/4 cup olive oil or pumpkin oil
3 tablespoons orange juice
1 tablespoon toasted sesame oil
1 teaspoon ground cumin
1 teaspoon minced garlic
1/4 teaspoon salt
2 tablespoons pumpkin seed oil or olive oil, optional
1/4 cup salted pumpkin seeds or pepitas
Baked pita chips, sliced apples and pears, optional
1/4 cup pomegranate seeds, optional

How To Make Creamy Pumpkin Hummus :
In a food processor, combine the first nine ingredients; cover and process until smooth. Transfer to a serving platter or bowl. Garnish with pumpkin oil, pomegranate seeds and toasted pumpkin seeds. Serve with pita chips, apples and pears.
Nutrition Facts :
1/4 cup: 153 calories, 12g fat (2g saturated fat), 0 cholesterol, 104mg sodium, 9g carbohydrate (2g sugars, 3g fiber), 4g protein. Diabetic Exchanges: 2-1/2 fat, 1/2 starch.


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